This EP features Justin Roethlingshoefer. Justin has worked with many professional athletes and leaders in the world of business. He is an Amazon best-selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. After completing his MS in Sports Performance and Human Biology, Justin sought out post-graduate work in functional medicine. He has worked as a Performance Coach in the NHL & NCAA and founded a private camp for professional hockey players focusing on healing them from the inside out. Justin has a knack for making the complex simple. He takes the latest research on nutrition, training, and recovery, packages it into digestible, systematic, and applicable steps, and delivers it with the Outer Energy team within his business Own It Coaching. Justin has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. I think you'll enjoy this episode!