Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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🐦 Twitter: @Builtbyscott
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Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance—integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field.
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Leave Your Mark
A Nutrition Performance Conversation with Dana Lis, Jen Sygo, and Trent Stellingwerff
This EP is a performance conversation with three of Canada's leading performance nutrition practitioners. Dana Lis is located in Lake Tahoe now and does a great deal of work with the Sacramento Kings and Golden State Warriors and elite tour cycling in Europe. Jen Sygo is in Toronto and has consulted with the Toronto Maple Leafs and was a part of the championship season with the Raptors, both are registered dieticians and sports performance nutrition practitioners. Trent Stellingwerff is an exercise physiologist with a bend in performance nutrition and has been a performance lead at the Pacific Institute of Sport for many years now. All three represent the best in the world of human performance and this is a great conversation around the current beliefs and controversies in performance nutrition today. Enjoy!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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