This EP features the innovators behind The Ready State and the movement bible Becoming a Supple Leopard Kelly and Juliet Starrett. Their new book, "Built to Move" presents 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future.
After decades spent working with pro-athletes, Olympians, and Navy Seals, these mobility pioneers began thinking about the physical well-being of the rest of us.
What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
Our bodies, after all, were built to move. In this session we get into why they're on this mission together, what it means to them, and how it can change your life and your clients' lives. Enjoy!
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