Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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Leave Your Mark
Exploring Concepts of Flow with Rebecca Lloyd
This EP features Professor Rebecca Lloyd, also the Director of Graduate Studies and researcher at the University of Ottawa.
She developed the Function2Flow conceptual model and the methodology of Motion-Sensing Phenomenology, both pathways to research and teach toward the kinesthetic cultivation of flow that has been applied to a variety of contexts such as physical education, teacher education, dance, climbing, and hooping.
Her current InterActive for Life Project explores experiences of interactive flow in partnered practices—salsa dance, acroyoga, equestrian & martial arts—with the goal of mobilizing relational knowledge to physical educators.
Rebecca not only researches but also experiences the process of becoming InterActive for Life on the Latin dance floor where she is known to medal. Above all her accomplishments, she is also a single mother of two boys. Please enjoy this episode!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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