Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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Leave Your Mark
Using Blood Flow Restriction Training with Dan Wirth and Friends
This episode is an interview with Dan Wirth and Jonathan Thompson about the use and practical application of Blood Flow Restriction technology, and specifically the value of the B-Strong system.
Dan is currently the Director of Olympic sports performance at the University of Tennessee. He has been in the world of human performance for 35+ years as both a team and organization strength and conditioning coach, and also as an entrepreneur.
Dan left the University of Arizona in 2000 where he had served as Lead S+C for ten years to build his performance facility Sierra Fitness Performance Training in Tucson. He was introduced to Blood Flow Restriction training with early technologies and experimental applications during his career. He then became a big advocate of the modality and uses it regularly in daily training.
Dan further recommended we bring S+C Coach Jonathan Thompson, a former intern of Dan’s, on the show. Jonathan is using BFR regularly with his basketball players at Lipscomb University where he has been since 2022.
In this session, we try to bring the wisdom and experience of Dan with the exuberance and application of Jonathan and another colleague together to paint a picture of the value of this training modality. I hope you enjoy the ride.
If you're listening to this podcast before January 31, 2024, you can use the coupon code BFRstrength to get 20% off the price of a B-Strong kit by going to www.bstrong.training and applying the code.
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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