Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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Leave Your Mark
Paddling in the Right Direction with Scott Wilgress
This EP features performance coach and exercise physiologist, Scott Wilgress. Over the course of his career, he has worked with hundreds of provincial, national, and professional athletes. He was a member of Team Nova Scotia as the Physiologist / Strength Coach for the 2011, 2013, and 2015 Canada Games.
He’s helped prepare athletes for 5 Olympic Games in sports such as Gymnastics, Sprint Canoe/Kayak, Hockey, Sailing, Boxing, and as a part of Softball Canada’s Integrated Support Team, he attended the 2019 Pan-American Games and the 2021 Tokyo Olympic Games.
Scott is currently helping prepare athletes with Canoe Kayak Canada's Sprint program, and Gymnastics Canada's Women's Artistic program for the 2024 Olympic Games in Paris.
He also maintains leadership roles in Strength and Conditioning at the Canadian Sport Institute Atlantic, as well as with Own the Podium's High-Performance Advisory Council. He lives in Nova Scotia with his wife Kimi and their three kids. Enjoy!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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