Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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🐦 Twitter: @Builtbyscott
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Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance—integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field.
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Leave Your Mark
Rolling in the Deep with Stu McMillan
EP 232 of the Leave Your Mark is a deep and thoughtful conversation with my friend and peer, Stu McMillan. It's the second time I've had him as a guest, the third issue of his content (we did a little Performance Lab together as well a while back). Our paths crossed maybe fifteen years ago now, we were performance coaches at opposite ends of Canada working with elite athletes. We shared a common vision of improving athletic performance and resilience, but we didn't really know it at the time. There was both a mutual admiration, but a mutual distrust in those early years. We didn't really know what to make of one another, and we didn't really try. Segue forward and Stu has become a friend, and someone I admire for his ability to re-invent himself, explore multiple dynamics, be at the top of his game, question his own abilities and approaches, and live an eclectic life. From DJ to writer, to coach, and to entrepreneur, these are but a few of the elements that make Stu unique. I truly enjoy our conversations, and this one is no exception. I hope you enjoy this week's LYM, I know I did.
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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