Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
Follow Scott:
📸 Instagram: @Kingopain
🐦 Twitter: @Builtbyscott
📘 Facebook: Scott G Livingston
💼 LinkedIn: Scott Livingston
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Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance—integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field.
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Leave Your Mark
Why State Matters a Solo Session with Scott Livingston
As a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiological, neurological, and psychological — shapes the way our brain processes information and manages potential threats.
This short episode takes a closer look at the foundational elements that support optimal brain function: quality sleep, stable blood glucose, proper hydration, and effective oxygenation. These core pillars aren’t just about basic health — they directly influence how resilient, adaptable, and high-performing we can be in the face of stress and challenge.
I hope that this episode leaves you with practical insights and a renewed perspective on how small daily choices can dramatically improve your capacity to thrive. Enjoy!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/
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