Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
Follow Scott:
📸 Instagram: @Kingopain
🐦 Twitter: @Builtbyscott
📘 Facebook: Scott G Livingston
💼 LinkedIn: Scott Livingston
Check out our sponsor: www.ReconditioningHQ.com
Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance—integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field.
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Leave Your Mark
The Body Can't Access What it Doesn't Know - a Solo Session
This week, I want to explore a simple idea that sits underneath almost everything we do in movement, rehab, performance, and learning:
The body can’t access what it doesn’t know.
The nervous system won’t use what it doesn’t recognize as available, safe, or trustworthy. And when pain, injury, fear, or perceived threat enters the picture, entire movement strategies can quietly disappear—not because the body is broken, but because the brain no longer sees those options as viable.
In this episode, we’ll talk about self-organization, ecological dynamics, and why movement doesn’t emerge from instruction alone. It emerges from perception. We’ll explore how constraints shape behavior, why safety always comes before efficiency, and why so many well-intentioned rehab and training approaches fail to create lasting change.
If you’ve ever wondered why someone “has the range” but can’t use it, or why strength and mobility don’t always translate to better movement or less pain, this conversation will help connect those dots.
Let’s get into it.
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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Please take the time to visit and connect with our sponsors, they are an essential part of our success:
www.ReconditioningHQ.com
www.FreePainGuide.com